2025 Mental Health Online Workshop Dates
The dates for the 2025 Mental Health Online Workshops are listed below – sessions are via MS Teams and run from 11am – 12pm.
To book on to a session, please click on the relevant date and register your interest.
Links to join the sessions will be sent out two days prior – please add to your work dairy/calendar in the meantime.
2025 Workshops
Thursday 30th January 2025 – Grief
A focus on supporting yourself, supporting loved ones, supporting colleagues & the effects of suicide
Tuesday 18th February 2025 – Menopause & Mental Health
What is menopause, the symptoms of menopause & how to manage the symptoms
Thursday 20th March 2025 – Neurodiversity in the Workplace
Looking at a variety of ways of thinking, learning, and interacting. This can lead to better performance, innovation, and a happier work environment
Thursday 15th May 2025 – Confidence & Motivation/Combatting negative thoughts
Looking at improving your confidence and motivation, as well as combatting false or negative assumptions about yourself or others that can prevent you from reaching your goals
Thursday 26th June 2025 – Adapting to Change/General mental health wellbeing
A look at how we can adapt successfully to change, as well as tips for improving general mental health and wellbeing
Thursday 18th September 2025 – Working from home/loneliness and resilience
A focus on combatting loneliness, looking at tips on how to work from home most successfully & looking at how to improve mental resilience
Friday 10th October 2025 – Stress & Burnout
Looking at the symptoms of stress and burnout in the workplace with tips on how to cope
Thursday 20th November 2025 – Anxiety/depression
Looking at the symptoms of anxiety or depression with tips on how to combat those feelings
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